Thai pineapple salad with a chili lime dressing

Thai flavours are fresh and bold. With a beautiful mix of spice ,sweetness and tanginess this salad is a perfect dish to prepare as a light and healthy meal or a side dish.

Some ingredients used in this recipe are

Ingredients for the dressing

• Thai red chili-1 chopped

• Lemon juice- 1 tbsp

• Fish sauce-1 tbsp

• Organic jaggery powder/palm sugar- 1.5 tbsp

Method

Put all the ingredients in a bowl and mix it well.

Ingredients for the salad

• Lettuce leaves- a handful

• Pineapple-1/2 cup

• Extra virgin olive oil-1 tbsp

• Onion rings- a few

• Roasted peanuts-1 tbsp

• Pumpkin seeds-1 tsp

• Mint leaves- a few

Method

Assemble the salad in a bowl,pour the dressing on top of the salad and give it a good toss.Garnish with walnuts.Serve cold.

Health/cooking tip

1.You could also add a variety of different fruits to this recipe such as kiwi or pomegranate or even add some grilled chicken for a variation.